• Meditation-Sunrise

    Premenstrual Syndrome (PMS):

    Premenstrual syndrome (PMS) is the reoccurring set of physiological, emotional and behavioural symptoms in the days preceding menstruation & ending on menstruation.  Symptoms include:  breast tenderness, weight gain, bloating, constipation, insomnia, acne, headache, pelvic pain, irritability,…

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  • HiRes

    Happiness with Yoga :)

    Happiness is not a matter of events, it depends upon the tides of the mind. – Alice Meynell Yoga enables us to see how our mind affects our body, and our life. We learn to watch…

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    Preparing for Pregnancy with Yoga

    “From the yogic point of view, the time before a child is conceived is as important as the actual pregnancy.  Once you have decided to become pregnant, you should prepare yourself through a balanced  diet &…

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  • PregnantWoman

    IVF support – Dietary & Lifestyle Advice

    Eat a warm breakfast..eg. porridge with dates & mollasses. Eat foods that are easy to digest, eg. soup & stews – & make with green leafy veg, Kale or spinich are especially nourishing…make these with some…

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