Be your own Role-model

Those you idealize for their courage, creativity, wisdom or charm mirror your own hidden potentials.

The Heart in Harmony

Those with healthy hearts are genuinely friendly, they are also very humble, not out of convention but because they actually feel small in comparison to the wonders they perceive with their open hearts & aware minds.

Nourish the heart with Mushroom, almost every type have cerebral effects. 

Silicon foods such as oatstraw tea, cucumber & celery improve calcium metabolism & strenghten nerve & heart tissue.

Fruits such as mulberries & lemons calm the mind. (Mulberries having a stronger effect)

Paul Pitchford – Healing with Wholefoods

Fertility Advice

Help to improve your fertility:

In a society such as we live in today, it is almost impossible to avoid the stress & strains of modern living, we can though, when conscious of this start by making little changes to improve our lifestyles.  At times we can even be unaware of what we do and the choices we make which can have huge, long-lasting impacts on our lives, our body & minds.

Here are a few tips based on a book by Emma Cannon, ‘The Baby Making Bible’.  Her further books are ‘Me & my bump’, ‘Total Fertility’ & Fertile:  Nourish & balance your body ready for baby making.

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“Compassion is manifested by loving others, not by loving the self.  Selflessness is manifested by straightening out the self, not by straightening out others.”

Heiner Fruehauf


Iyengar Yoga for Fertility

“Sometimes, even after a year of unprotected intercourse, a woman is unable to conceive.  The causes of this could include hormonal imbalance, tumours, cysts, ovulation or pelvic infections.”

“Do not stop trying just because perfection eludes you” – Iyengar

Yoga Asana sequence to assist in treating Fertility:

  1. Tadasana
  2. Tadasana Urdhva Hastasana
  3. Tadasana Baddhanguliasana
  4. Utthita Trikonasana
  5. Utthita Parsvakonasana
  6. Ardhan Chandrasan
  7. Uttanasana
  8. Salamba Sirsasana
  9. Ustrasana
  10. Viparita Dandasana 1, 2 & 3
  11. Baddhakonasana
  12. Upavista Konasana
  13. Janu Sirsasana
  14. Paschimottanasana 1, 2, 3, 4 & 5
  15. Supta Baddhakonasana
  16. Supta Padangusthasana 1 & 2
  17. Halasana
  18. Salamba Sarvangasana
  19. Setubandha Sarvangasana 1 & 2
  20. Viparita Karani