Childbirth – Diet postnatal

Examples of every day western foods that can be used to build Qi

  • Oat porridge with dates
  • Roast sweet potatoes, pumpkin and yams with rosemary
  • Chicken stir fry with shiitake mushrooms and rice
  • Shepherds pie with beef mince, mushrooms, carrots and mashed potato as a topping
  • Peanut Satay sauce with chicken or meat on rice
  • Potato and egg salad
  • Tuna fish pie made with hard boiled eggs and served with mashed potatoes and peas
  • Stir fired Tofu, eggplant and mushrooms with sesame seeds on rice
  • Home made muesli slice with honey and dates