Childbirth – Diet postnatal
Examples of every day western foods that can be used to build Qi
- Oat porridge with dates
- Roast sweet potatoes, pumpkin and yams with rosemary
- Chicken stir fry with shiitake mushrooms and rice
- Shepherds pie with beef mince, mushrooms, carrots and mashed potato as a topping
- Peanut Satay sauce with chicken or meat on rice
- Potato and egg salad
- Tuna fish pie made with hard boiled eggs and served with mashed potatoes and peas
- Stir fired Tofu, eggplant and mushrooms with sesame seeds on rice
- Home made muesli slice with honey and dates