“From the yogic point of view, the time before a child is conceived is as important as the actual pregnancy. Once you have decided to become pregnant, you should prepare yourself through a balanced diet & give up alcohol, drugs, nicotine & caffeine.
This is not only recommended for the woman, but also for the man. The decision should be taken by both of you to get pregnant. The woman and the man alike have to prepare holistically for motherhood and fatherhood respectively. Although this chapter is addressed to women, it is also advisable for men to practice Yoga. What is good for the female pelvis and her reproductive organs is of course also good for the male pelvis and his reproductive organs.
Yoga practice will gently improve the blood circulation of the pelvis and the reproductive organs. It will strengthen the spine and consequently the uterus and will enhance fertility. Mentally Yoga creates equilibrium and emotional balance.
It is important to adjust the practice of asanas according to your menstrual cycle. Especially for a woman who wants to become pregnant, this adjustment for your menstrual cycle is a prerequisite for conception.”
This information is taken from Iyengar Yoga for Motherhood – Getta Iyengar & Rita Keller
- Eat a warm breakfast..eg. porridge with dates & mollasses.
- Eat foods that are easy to digest, eg. soup & stews – & make with green leafy veg, Kale or spinich are especially nourishing…make these with some seaweed to add extra nouishment.
- Avoid cold drinks or foods, a little is okay, just not majority of your food intake.
- Chicken stock from scratch!.. it provides so much nourishment.
Help to improve your fertility:
In a society such as we live in today, it is almost impossible to avoid the stress & strains of modern living, we can though, when conscious of this start by making little changes to improve our lifestyles. At times we can even be unaware of what we do and the choices we make which can have huge, long-lasting impacts on our lives, our body & minds.
Here are a few tips based on a book by Emma Cannon, ‘The Baby Making Bible’. Her further books are ‘Me & my bump’, ‘Total Fertility’ & Fertile: Nourish & balance your body ready for baby making.