IVF support – Dietary & Lifestyle Advice

• Eat a warm breakfast..eg. porridge with dates & mollasses.
• Eat foods that are easy to digest, eg. soup & stews – & make with green leafy veg, Kale or spinich are especially nourishing…make these with some seaweed to add extra nouishment.
• Avoid cold drinks or foods, a little is okay, just not majority of your food intake.
• Chicken stock from scratch!.. it provides so much nourishment.

http://trueqi.ie/index.php/2011/10/chicken-stock-soup-good-for-the-soul/

•   Also, red fruits are great for the heart so will calm & nourish…figs or red grapes being a few to choose from.
• Tea:  nettle tea during the day will nourish your blood.
• Concentrate on your lower abdomen, keeping in warm but not overheated.
• If you watch tv/read – view/read funny, happy tv/movies/topic – nothing disturbing like horrors!
• Go to bed early, if you can’t sleep, read something light & entertaining.
• Get some light exercise, nothing vigourous or strenuous

Also, here is also some information from my website on IVF treatment support

http://trueqi.ie/index.php/our-acupuncture-treatments-dublin/female-infertility-prebirth-and-postnatal-acupuncture/