Those with healthy hearts are genuinely friendly, they are also very humble, not out of convention but because they actually feel small in comparison to the wonders they perceive with their open hearts & aware minds.
Nourish the heart with Mushroom, almost every type have cerebral effects.
Silicon foods such as oatstraw tea, cucumber & celery improve calcium metabolism & strenghten nerve & heart tissue.
Fruits such as mulberries & lemons calm the mind. (Mulberries having a stronger effect)
Paul Pitchford – Healing with Wholefoods
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