Escape – Nourishing Winter Retreat

Come join me for this restorative Yoga, Sound Healing & Acupuncture retreat at Arundel Mill, Ring, Clonakilty

November 9th-11th 2018

The retreat will run from 630pm on Friday evening to 4pm on Sunday evening

Come join us for this wondering w end of connecting to ourselves & taking time to journey inwards.

Arundel Mill is located on the coastal village of Ring, Clonakilty.  The house has been recently impeccably renovated by local Artist Adain O’Donnell.

This weekend retreat is suitable for all ages & abilities. My way of teaching understands that no matter what our abilities we can find a way of practicing together.

Schedule:

Friday:

530pm – Arrive & settle in

7pm – Yoga session

8pn – Dinner

Saturday:

8am – Morning yoga practice

10am – Brunch

12am – Restorative Yoga, sound healing & acupuncture treatments

2-5pm – Free time to explore the area, swim, walk, relax in the house by the stove & drink tea! Light food.

5-7pm – Yoga practice

7pm – Dinner

930pm – Meditation

Sunday:

9-11am – Morning Yoga practice

11am – Brunch

1 – 3pm – Closing practice

Food:

Our chef will be Lia Dellah. Canadian herb lady & foodie. Lia will share with us her love of food & nutrition & share her knowledge of healing with our native herb allies.

Prices:

Prices between e280 & e360 – Rooms range from King size room ensuite to rooms to share.